Meditation seems simple, but it is actually very complicated. To meditate, you essentially find a comfortable seat, close your eyes and draw attention to your…
Craig RoberstonMay 3, 2023
One of the things that struck me from my conversation with this potential client was her mentioning of the rush of anxiety associated with the…
Craig RoberstonMarch 15, 2023
We all have things about ourselves we do not like and keep hidden, whether we do it consciously or not. This is our shadow. When…
Craig RoberstonFebruary 10, 2023
Gaslighting is an insidious form of manipulation and psychological control. Victims of gaslighting are deliberately and systematically fed false information that leads them to question…
Craig RoberstonJanuary 30, 2023
Imagine life as a game in which you are juggling five balls in the air. You name them—work, family, health, friends, and spirit—and you're keeping…
Craig RoberstonJanuary 24, 2023
A temporal landmark produces what some researchers call “the fresh start effect.” This is why businesses like gyms and diet services have their best months in…
Craig RoberstonDecember 30, 2022
In this post, we are featuring some of our most popular episodes to-date to enjoy over the holidays. Thanks for listening to our show! Please…
Craig RoberstonDecember 21, 2022
If you suspect your partner is a narcissist, the most obvious trait is a lack of empathy which limits their ability to understand other people.…
Craig RoberstonAugust 21, 2022
I have found life is filled with more touches of grey than black and white. This is especially true in our relationships. Even the word…
Craig RoberstonAugust 9, 2022
