Most of us spend a considerable portion of our lives somewhere other than the present moment. We replay conversations from yesterday, worry about what might…
In a divorce, adults understandably want an explanation. One parent may immediately conclude that the other is engaging in parental alienation. The other may insist…
In a divorce, adults understandably want an explanation. One parent may immediately conclude that the other is engaging in parental alienation. The other may insist…
If you've ever skied, you know every trail is marked with a difficulty rating. Green circles are designed for beginners. Blue squares require a little…
Healthy intimacy looks very different. It creates safety rather than anxiety. It allows two people to disagree without fearing the relationship will collapse. It encourages…
This natural phenomenon offers a powerful metaphor for what happens in relationships when we depend too heavily on external sources for Love, Attention, Validation, and…
Human beings don’t change because everything is perfect, we change because something breaks the rhythm. A temporal landmark interrupts autopilot. It creates distance from the…
Sometimes that “rat” looks like disappointment, resentment, or fear. Sometimes it’s an addiction, a secret, or even an affair partner that crawls its way in…