Divorce is one of the most isolating experiences a person can go through. Even if the marriage was filled with conflict, there was still another person in the home, another presence in your life. When that’s gone, loneliness can settle in like a heavy fog—one that’s difficult to shake. But here’s the thing: loneliness isn’t just a divorce issue. It’s a growing epidemic in America, affecting people of all ages and backgrounds.
At Robertson + Easterling, we see firsthand how the emotional toll of divorce can leave people feeling disconnected, uncertain, and deeply alone. While divorce is often necessary for growth and healing, the loneliness that follows can be overwhelming if not addressed. Understanding why loneliness is increasing in our society—and how to combat it—can help people navigate this difficult transition with strength and purpose.
The Rise of Loneliness in America
Loneliness has become a widespread issue, affecting millions across the country. Studies show that nearly half of American adults report feeling lonely. The reasons for this are complex, but a few key factors stand out:
- Technology + Social Media – While we’re more connected online than ever, digital interactions often replace meaningful face-to-face connections and life on life energy. Social media can create unrealistic comparisons and a sense of exclusion, making people feel lonelier, not more connected.
- Cultural Individualism – American culture values independence and self-sufficiency, which can make it difficult for people to seek help or rely on others during tough times or for simple companionship.
- Work + Lifestyle Changes – Busy schedules, remote work, and the constant hustle of life leave little time for meaningful social interactions.
- Pandemic Aftermath – COVID-19 forced isolation on a global scale, and many people are still struggling to rebuild their social lives.
These trends were already present before the pandemic, but they’ve only intensified in recent years. For those going through divorce, these societal shifts can make the transition even more difficult.
Why Divorce Can Feel So Lonely
Divorce can change everything—your routine, your home, your identity, and your relationships. Here’s why the loneliness of divorce can feel especially intense:
- Loss of Familiarity – Even if the marriage wasn’t healthy, it was still a relationship in which you invested. The absence of a spouse can feel like losing a part of yourself, even if it was the right choice or you had no say in the matter.
- Social Shifts – Friendships often change after a divorce. Couples you used to spend time with may drift away, and family dynamics can shift in ways you never expected.
- Parenting Alone – If you have children, co-parenting can be a constant reminder of what’s changed. On the flip side, when your children are with the other parent, the quiet can be deafening.
- Identity Crisis – Divorce isn’t just the end of a relationship—it’s the end of the life you planned. Many people struggle with figuring out who they are outside of marriage.
At Robertson + Easterling, we understand divorce is more than a legal process—it’s a deeply personal transformation. It’s important to recognize loneliness as a normal part of the journey, but not a place to stay stuck.
How to Rebuild Connection After Divorce
Loneliness doesn’t have to define your divorce. Here are some ways to begin rebuilding connection and finding a sense of belonging again:
1. Prioritize Deep, Meaningful Relationships
It’s not about having more people in your life—it’s about the quality of those connections. Be intentional about investing in relationships where you feel safe, valued, and understood.
2. Get Comfortable with Vulnerability
Sharing your struggles and emotions with others can be scary, but it’s also the key to real connection. People can’t support you if they don’t know what you’re going through.
3. Find Community
Whether it’s a church group like DivoreCare, AA, Al-Anon, a hobby-based community, a gym or a support network for those going through divorce, being part of a group where you feel seen and heard is incredibly healing.
4. Limit Social Media Consumption
Scrolling through curated versions of other people’s lives can make loneliness worse. Try to focus on real, in-person interactions rather than comparing your situation to someone else’s highlight reel.
5. Be Kind to Yourself
Healing takes time. Loneliness won’t disappear overnight, but taking small, intentional steps toward connection will make a difference.
Hope Beyond Loneliness
At Robertson + Easterling, we believe divorce, while painful, can also be the start of something new. The loneliness that often comes with it is real, but it doesn’t have to be permanent. By understanding why we feel disconnected and taking steps toward meaningful relationships, it’s possible to emerge from divorce stronger, more self-aware, and truly connected to a life that feels fulfilling.
If you’re facing divorce and struggling with the emotional weight of it, you don’t have to go through it alone. Our team is here to provide not just legal guidance, but support for the journey ahead. Reach out to us today, and let’s walk this road together.
At Robertson + Easterling, we’re here to help you navigate your family law journey with expertise, compassion, and care. Whether you need strategic guidance, fierce advocacy, or simply a listening ear, your story matters to us. Contact us today to discover how we can help you find clarity, confidence, and peace as you move forward. Click here to become a client.
