Narcissistic relationships often follow a predictable cycle: idealization, devaluation, and discard. The initial stage—love bombing—is the bait, the part where they make you feel like…
Just as a ship doesn’t simply crash into port, divorce requires careful navigation. Lawyers, mediators, and sometimes judges act as harbor pilots, ensuring a fair…
Brené Brown, renowned researcher and storyteller, uses the analogy of a “marble jar” to explain trust. In her daughter’s classroom, the teacher kept a jar,…
If you’re in a relationship—romantic, familial, professional, or otherwise—with someone who displays narcissistic traits, the most powerful tool you have is understanding how to disengage.…
At Robertson + Easterling, we see firsthand how the emotional toll of divorce can leave people feeling disconnected, uncertain, and deeply alone. While divorce is…
People in Blue Zones predominantly eat plant-based diets, rich in vegetables, legumes, whole grains, and fruits. These foods are packed with nutrients and antioxidants, which…