Meditation doesn’t require special tools or a specific setting. It begins with something simple: the breath. Shukman advocates for daily sitting practice—spending a few minutes…
Staff WriterSeptember 2, 2025
This left me, Jas, and Matt S. to carry the baton for the rest of the team, with Hans leading the way. Now with the…
Craig RoberstonAugust 19, 2024
After the jacuzzi, we move to the 25-meter pool and swim about a half mile. After swimming, we start our hydrorelaxation session in the hot…
Craig RoberstonJanuary 12, 2024
In death and divorce, we mourn the practical reality of lost human connection. In divorce, I think we grieve the loss of the hope I…
Craig RoberstonDecember 27, 2023
Peace is a state of harmony and tranquility. It is the absence of conflict and disturbance. Peace is quiet, still, and chaos-free. The absence of…
Craig RoberstonDecember 18, 2023
To be completely honest, I have overscheduled myself my entire life. I do not do downtime well, and I have the blessing or curse of…
Craig RoberstonDecember 5, 2022
I have had glimpses of healthy practices through the years, and I propose everyone periodically have a few days each season dedicated exclusively to self-care. …
Craig RoberstonNovember 12, 2022
I have had glimpses of healthy practices through the years, and I propose everyone periodically have a few days each season dedicated exclusively to self-care. …
Craig RoberstonNovember 11, 2022
