Maybe you are dealing with narcissistic manipulation, infidelity, alcoholism, physical abuse, or some other behavior that produces chaos. Don’t let chaos be a placeholder for…
Coach used an old typewriter to communicate his plan for training. Everything was scheduled down to five-minute increments. He would film us during batting practice,…
Gaslighting is an insidious form of manipulation and psychological control. Victims of gaslighting are deliberately and systematically fed false information that leads them to question…
A temporal landmark produces what some researchers call “the fresh start effect.” This is why businesses like gyms and diet services have their best months in…