Plenty has been written about the value of yoga. I am certainly a beginner yogi, having only splashed ankle deep into a practice as old…
Craig RoberstonFebruary 6, 2023
Imagine life as a game in which you are juggling five balls in the air. You name them—work, family, health, friends, and spirit—and you're keeping…
Craig RoberstonJanuary 24, 2023
A temporal landmark produces what some researchers call “the fresh start effect.” This is why businesses like gyms and diet services have their best months in…
Craig RoberstonDecember 30, 2022
In this post, we are featuring some of our most popular episodes to-date to enjoy over the holidays. Thanks for listening to our show! Please…
Craig RoberstonDecember 21, 2022
To be completely honest, I have overscheduled myself my entire life. I do not do downtime well, and I have the blessing or curse of…
Craig RoberstonDecember 5, 2022
I have had glimpses of healthy practices through the years, and I propose everyone periodically have a few days each season dedicated exclusively to self-care. …
Craig RoberstonNovember 12, 2022
I have had glimpses of healthy practices through the years, and I propose everyone periodically have a few days each season dedicated exclusively to self-care. …
Craig RoberstonNovember 11, 2022
I now have over 20 years of marriage behind me, and countless lessons observed from the sidelines –vicariously experiencing the missteps of others as I…
Craig RoberstonNovember 5, 2022
Socrates said "know thyself.” True wisdom, he said, is knowing what you do not know. An indispensable part of knowing yourself is to recognize the…
Mandalin BlantonSeptember 16, 2022
