Meditation seems simple, but it is actually very complicated. To meditate, you essentially find a comfortable seat, close your eyes and draw attention to your…
Maybe you are dealing with narcissistic manipulation, infidelity, alcoholism, physical abuse, or some other behavior that produces chaos. Don’t let chaos be a placeholder for…
Coach used an old typewriter to communicate his plan for training. Everything was scheduled down to five-minute increments. He would film us during batting practice,…
Gaslighting is an insidious form of manipulation and psychological control. Victims of gaslighting are deliberately and systematically fed false information that leads them to question…