Meditation seems simple, but it is actually very complicated. To meditate, you essentially find a comfortable seat, close your eyes and draw attention to your…
Craig RoberstonMay 3, 2023
Coach used an old typewriter to communicate his plan for training. Everything was scheduled down to five-minute increments. He would film us during batting practice,…
Craig RoberstonApril 17, 2023
I spent hundreds of hours of my youth at Leavell Woods Park, chasing fireflies and foul balls that could be taken to the concession stand…
Craig RoberstonMarch 30, 2023
One of the things that struck me from my conversation with this potential client was her mentioning of the rush of anxiety associated with the…
Craig RoberstonMarch 15, 2023
Most people in the South understand the term “good ol’ boy.” It rolls off the tongue like Ole Miss.
Craig RoberstonMarch 5, 2023
We all have things about ourselves we do not like and keep hidden, whether we do it consciously or not. This is our shadow. When…
Craig RoberstonFebruary 10, 2023
Plenty has been written about the value of yoga. I am certainly a beginner yogi, having only splashed ankle deep into a practice as old…
Craig RoberstonFebruary 6, 2023
Gaslighting is an insidious form of manipulation and psychological control. Victims of gaslighting are deliberately and systematically fed false information that leads them to question…
Craig RoberstonJanuary 30, 2023
Imagine life as a game in which you are juggling five balls in the air. You name them—work, family, health, friends, and spirit—and you're keeping…
Craig RoberstonJanuary 24, 2023
