Peace is a state of harmony and tranquility. It is the absence of conflict and disturbance. Peace is quiet, still, and chaos-free. The absence of…
Craig RoberstonDecember 18, 2023
I would describe this gradual breakdown like a drip. Some might say Chinese water torture. I am sure you have seen a waterfall or a…
Mandalin BlantonOctober 19, 2023
The theory behind the second law of thermodynamics is the natural tendency of an orderly system to become disorderly over time. Nothing stays fresh. Think…
Mandalin BlantonJune 21, 2023
Gaslighting is an insidious form of manipulation and psychological control. Victims of gaslighting are deliberately and systematically fed false information that leads them to question…
Craig RoberstonJanuary 30, 2023
Imagine life as a game in which you are juggling five balls in the air. You name them—work, family, health, friends, and spirit—and you're keeping…
Craig RoberstonJanuary 24, 2023
A temporal landmark produces what some researchers call “the fresh start effect.” This is why businesses like gyms and diet services have their best months in…
Craig RoberstonDecember 30, 2022
In this post, we are featuring some of our most popular episodes to-date to enjoy over the holidays. Thanks for listening to our show! Please…
Craig RoberstonDecember 21, 2022
To be completely honest, I have overscheduled myself my entire life. I do not do downtime well, and I have the blessing or curse of…
Craig RoberstonDecember 5, 2022
I have had glimpses of healthy practices through the years, and I propose everyone periodically have a few days each season dedicated exclusively to self-care. …
Craig RoberstonNovember 12, 2022
