Coach used an old typewriter to communicate his plan for training. Everything was scheduled down to five-minute increments. He would film us during batting practice,…
Craig RoberstonApril 17, 2023
One of the things that struck me from my conversation with this potential client was her mentioning of the rush of anxiety associated with the…
Craig RoberstonMarch 15, 2023
We all have things about ourselves we do not like and keep hidden, whether we do it consciously or not. This is our shadow. When…
Craig RoberstonFebruary 10, 2023
Gaslighting is an insidious form of manipulation and psychological control. Victims of gaslighting are deliberately and systematically fed false information that leads them to question…
Craig RoberstonJanuary 30, 2023
Imagine life as a game in which you are juggling five balls in the air. You name them—work, family, health, friends, and spirit—and you're keeping…
Craig RoberstonJanuary 24, 2023
In this post, we are featuring some of our most popular episodes to-date to enjoy over the holidays. Thanks for listening to our show! Please…
Craig RoberstonDecember 21, 2022
To be completely honest, I have overscheduled myself my entire life. I do not do downtime well, and I have the blessing or curse of…
Craig RoberstonDecember 5, 2022
I have had glimpses of healthy practices through the years, and I propose everyone periodically have a few days each season dedicated exclusively to self-care. …
Craig RoberstonNovember 12, 2022
I have had glimpses of healthy practices through the years, and I propose everyone periodically have a few days each season dedicated exclusively to self-care. …
Craig RoberstonNovember 11, 2022
